Issue #15: Practice for Connection
Good morning,
Please find below our relaxation practice to close this month’s theme: Connection.
The practice is just over 15 minutes long, so find yourself a little time and settle in.
As with anything in yoga, there is so much scope - because it’s all so vast and limitless - so (hopefully) you make any part of these offerings your own.
I sincerely hope that this last month has granted you the space to reflect on how connection is relevant to you, personally, as well as within your communities and in relation to the world around you.
And I hope that your yoga practice - however it looks and feels for you - has offered you the opportunity to delve into the theme. In whichever way that’s most meaningful to you.
To accompany your practice, please also find this month’s journal pages, including a post-practice free-write page for you to explore in your own way.
Next week, I am due to be away on holiday. But I hope to be able to bring you something fresh and spontaneous (WiFi allowing) for our new theme for June, which is: Nurture.
So, until next time, as always, peace, love and kindness,
Louisa
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