TYL #34: Integration

and that’s a wrap

So, we’ve reached the end of our journey together.

The last month of 2024 is finally here.

We’ve covered a lot over this past year, and yet, it is only a tiny glimpse into the endlessness of yoga.

I hope that what we have thought about has either sparked a light in you or strengthened the flame that was already burning.

December is all about integrating what we have been thinking about and bringing it to add meaning in our everyday lives.

The yoga mat is a special place, that's for sure.

It’s a cherished spot to reconvene with ourselves.

It’s a place where we can just be.

But, so is the rest of the world.

We can take everything we feel, think and do on our mats to affect how we carry ourselves and offer the goodness to others.

So, this month, I put it to you to reflect on your yoga practice and decide how you can put it to good use.

Give consideration to your strengths, energy levels and capacity.

To your hopes and dreams - authenticity and alignment - and the things that matter most to you.

I shall be doing the same and I am not yet sure what 2025 will look like.

(But I will keep you posted.)

It’s on you.

You know what you need to do.

I promise you, you've got this!

All that’s left to say is thank you for your support, and I’d like to wish everybody a magical Christmas and the best of everything for the year ahead.

Take care of yourselves and look after each other.

With love and endless kindness,

Louisa

~x~