“When you own your breath, nobody can steal your peace.”
I also enjoy practicing Nadi Shodhana, one of my favorite pranayama techniques. I do it every morning to balance myself. It is great to do it right before meditation, as it calms the mind and prepares you for a deeper meditative state.
Thank-you for thoughts, Victoria. Yes, I find this too, it’s incredibly clearing for the mind.
I also enjoy practicing Nadi Shodhana, one of my favorite pranayama techniques. I do it every morning to balance myself. It is great to do it right before meditation, as it calms the mind and prepares you for a deeper meditative state.
Thank-you for thoughts, Victoria. Yes, I find this too, it’s incredibly clearing for the mind.