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2024: Live Your Yoga
A 12-month journey through yoga philosophy to enhance your practice and reintegrate your Self
Dec 27, 2023
•
Louisa Flynn
14
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2024: Live Your Yoga
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TYL For Writers: #12 Integration
“Yoga is light, which once lit will never dim.
Dec 16
•
Louisa Flynn
3
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TYL For Writers: #12 Integration
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TYL #34: Integration
and that’s a wrap
Dec 1
•
Louisa Flynn
4
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TYL #34: Integration
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TYL For Writers: #11 Chakras
This month, thinking about the subtle body - the realm of the chakras - has been interesting.
Nov 15
•
Louisa Flynn
3
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TYL For Writers: #11 Chakras
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TYL #33 The Chakras
As many practitioners will attest, yoga offers us a chance to connect to our bodies through our minds and our breath, and we are also uniting with the…
Nov 1
•
Louisa Flynn
5
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TYL #33 The Chakras
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TYL for Writers: #10 Samadhi
Bliss.
Oct 31
•
Louisa Flynn
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TYL for Writers: #10 Samadhi
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#32: Samadhi
Samadhi - also known as a ‘state of meditative consciousness’ is the theme of this month’s letter.
Oct 4
•
Louisa Flynn
5
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TYL for Writers: #9 Dhyana
I began a master’s degree this month, and, I have to tell you, when I first opened up the reading list, my usually slow, flowing breath stopped…
Sep 28
•
Louisa Flynn
3
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TYL for Writers: #9 Dhyana
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#31: Dhyana
"Dhyana is retaining one's tranquil state of mind in any circumstance, unfavorable as well as favorable, and not being disturbed or frustrated even when…
Sep 1
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Louisa Flynn
4
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TYL for Writers: #8 Dharana
This past month, the focus has been on Dhāraṇā - the first of the innermost limbs.
Aug 27
•
Louisa Flynn
2
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#30: Dharana
“the binding of the mind to a single point of focus”
Aug 1
•
Louisa Flynn
4
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TYL For Writers: #7 Pratyahara
In a world of endless distractions, how do we the find peace to connect to our meaning.
Jul 12
•
Louisa Flynn
2
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#29: Pratyahara
“…the movement of the mind towards silence, rather than towards things.” Donna Fahri
Jul 1
•
Louisa Flynn
7
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TYL for Writers: #6 Pranayama
How breathing and writing are one and the same to me
Jun 12
•
Louisa Flynn
2
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TYL for Writers: #6 Pranayama
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The Yoga Letters
A quarterly about yoga and the path of conscious awareness. Featuring personal reflections, recommendations, practice guidance, journal prompts, and more.
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