The Yoga Letters

The Yoga Letters

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TYL in 2025
 • 
Louisa Flynn
Forgot Yoga for the Solstice - I need Yoga for the Paradox!
Forgot yoga for the equinox - I need yoga for the paradox!
 • 
Louisa Flynn
TYL Spring ‘25
Feeling the nature of transition
 • 
Louisa Flynn
4
Introducing The Glimmering Tide
Dear Reader,
 • 
Louisa Flynn
TYL For Writers: #12 Integration
“Yoga is light, which once lit will never dim.
 • 
Louisa Flynn
TYL #34: Integration
and that’s a wrap
 • 
Louisa Flynn
TYL For Writers: #11 Chakras
This month, thinking about the subtle body - the realm of the chakras - has been interesting.
 • 
Louisa Flynn
TYL #33 The Chakras
As many practitioners will attest, yoga offers us a chance to connect to our bodies through our minds and our breath, and we are also uniting with the…
 • 
Louisa Flynn
TYL for Writers: #10 Samadhi
Bliss.
 • 
Louisa Flynn
#32: Samadhi
Samadhi - also known as a ‘state of meditative consciousness’ is the theme of this month’s letter.
 • 
Louisa Flynn
3
TYL for Writers: #9 Dhyana
I began a master’s degree this month, and, I have to tell you, when I first opened up the reading list, my usually slow, flowing breath stopped…
 • 
Louisa Flynn
2
#31: Dhyana
"Dhyana is retaining one's tranquil state of mind in any circumstance, unfavorable as well as favorable, and not being disturbed or frustrated even when…
 • 
Louisa Flynn
TYL for Writers: #8 Dharana
This past month, the focus has been on Dhāraṇā - the first of the innermost limbs.
 • 
Louisa Flynn
#30: Dharana
“the binding of the mind to a single point of focus”
 • 
Louisa Flynn
The Yoga Letters
The Yoga Letters
A quarterly newsletter about yoga that includes reflections, practice guidance, journal prompts, and more.

The Yoga Letters

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